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8 Easy Ways To Get More Pedometer Steps

Looking to improve your health and fitness?  One of the simplest ways to go about it is to focus on taking more total steps all throughout your day. 

By increasing your total step count, you’ll naturally be burning more calories, you’ll increase your heart health, and you’ll take one giant step towards accelerated body fat loss.

Wearing a pedometer on a daily basis is one of the best ways to be aware of how many total steps you’re taking and make changes to gradually increase that number aiming eventually for a total of 10,000 steps a day. Wearing a pedometer is a great way to make yourself

Fiber for Life

If you’re hoping to accelerate your rate at which you burn off that fat, if you simply want to have better health and overall physical function on a daily basis, fiber is going to be your best friend. 
Far too many people get caught up in calorie counting and making sure that they have the “perfect” numerical intake that they completely overlook the role that dietary fiber plays. Since fiber can definitely help to push your results in the right direction, it’s something that you should be thinking about, no…taking. 

What are some of the real benefits of dietary fiber? How can you get more fiber in your daily diet plan?

Blood Glucose Control 

The secret to fat loss (I prefer the term “fat loss” to “weight loss)” is 
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