Looking to improve your health and fitness? One of the simplest ways to go about it is to focus on taking more total steps all throughout your day.
By increasing your total step count, you’ll naturally be burning more calories, you’ll increase your heart health, and you’ll take one giant step towards accelerated body fat loss.
Wearing a pedometer on a daily basis is one of the best ways to be aware of how many total steps you’re taking and make changes to gradually increase that number aiming eventually for a total of 10,000 steps a day. Wearing a pedometer is a great way to make yourself